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Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

Diagram of the waltz box step showing numbered footwork positions
Tap Into Your Flow – Chunk 2 flow mental game pickleball mindset player development tap into your flow waltz box step Jul 30, 2026

You’ve got to sing like you don’t need the money,

Love like you’ll never get hurt.

You’ve got to dance like nobody’s watchin’.

Come from the Heart by Susanna Clark and Richard Leigh

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Tony Roig

Hi there! Tony here. I’m a Senior Pro pickleball player, coach, and superfan of the sport. I help pickleball players make better decisions, play smarter, and develop a deeper understanding of the game. I’m best known for my focus on pickleball strategy and mental performance, and I believe anyone can play better with the right mindset and framework.

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