The TRP Blog

Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

Tap Into Your Flow - Chunk 5 flow state pickleball mental game serve strategy simplify your game tap into your flow three pillars of pickleball Aug 20, 2026

We have arrived at the final chunk of our Tap Into Your Flow series. If you are still with us, congrats on making it here. I applaud you for taking the leap on this series. You are that much closer to...

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Tap Into Your Flow - Chunk 4 flow mental game movement pickleball rhythm tap into your flow Aug 13, 2026

Jerene posted in the community, “not really following where we are going???” I thanked her for the question. It’s important that we all feel ok asking questions, certainly of the coaching. Our whole m...

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Tap Into Your Flow - Chunk 3 flow mental game pickleball strategy rhythm tap into your flow Aug 06, 2026

Chunk 2 was about using dance to tap into our flow. We established the outside parameters of the flow – the broad brushstrokes. You can think of that like laying out the broad structure of a painting:...

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Tap Into Your Flow – Chunk 2 flow mental game pickleball mindset player development tap into your flow waltz box step Jul 30, 2026

You’ve got to sing like you don’t need the money,

Love like you’ll never get hurt.

You’ve got to dance like nobody’s watchin’.

Come from the Heart by Susanna Clark and Richard Leigh

This tidbi...

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Tap Into Your Flow – Chunk 1 flow mental game pickleball tips rhythm tap into your flow Jul 23, 2026

"Dance first. Think later. It's the natural order." — Samuel Beckett

What does it mean to be in flow?

When you ask Google, here is what you get back:

Being in flow, often called "being in the zone,...

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