The TRP Blog

Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

Tap Into Your Flow - Chunk 4 flow mental game movement pickleball rhythm tap into your flow Aug 13, 2026

Jerene posted in the community, “not really following where we are going???” I thanked her for the question. It’s important that we all feel ok asking questions, certainly of the coaching. Our whole m...

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Tap Into Your Flow - Chunk 3 flow mental game pickleball strategy rhythm tap into your flow Aug 06, 2026

Chunk 2 was about using dance to tap into our flow. We established the outside parameters of the flow – the broad brushstrokes. You can think of that like laying out the broad structure of a painting:...

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Tap Into Your Flow – Chunk 2 flow mental game pickleball mindset player development tap into your flow waltz box step Jul 30, 2026

You’ve got to sing like you don’t need the money,

Love like you’ll never get hurt.

You’ve got to dance like nobody’s watchin’.

Come from the Heart by Susanna Clark and Richard Leigh

This tidbi...

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Tap Into Your Flow – Chunk 1 flow mental game pickleball tips rhythm tap into your flow Jul 23, 2026

"Dance first. Think later. It's the natural order." — Samuel Beckett

What does it mean to be in flow?

When you ask Google, here is what you get back:

Being in flow, often called "being in the zone,...

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No Thank You mental game mindset partner play pickleball community Jul 18, 2026

Protect your day and take a pass

Allow me to offer you a solution to being partnered on a pickleball court with a player who makes you feel “less than.” It is one of those ideas that you cannot “unse...

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The Why of Your Pickleball enjoying the game mental game pickleball mindset pickleball philosophy pickleball therapy Jun 27, 2026

Every once in a while, it’s good to check in with ourselves; remind ourselves why we do what we do. Pickleball is no exception.

In this article, we will examine the “why” of your pickleball. We’ll th...

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