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Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

Samuel Beckett quote: "Dance first. Think later. It's the natural order."
Tap Into Your Flow – Chunk 1 flow mental game pickleball tips rhythm tap into your flow Jul 23, 2026

"Dance first. Think later. It's the natural order." — Samuel Beckett

What does it mean to be in flow?

When you ask Google, here is what you get back:

Being in flow, often called "being in the zone,...

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Tony Roig

Hi there! Tony here. I’m a Senior Pro pickleball player, coach, and superfan of the sport. I help pickleball players make better decisions, play smarter, and develop a deeper understanding of the game. I’m best known for my focus on pickleball strategy and mental performance, and I believe anyone can play better with the right mindset and framework.

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