The TRP Blog

Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

Potential causes of elbow/forearm pain from playing pickleball athletic pillar elbow pain forearm pain grip pressure grip size paddle swing weight pickleball injuries pickleball tips Aug 06, 2026

Perhaps the most common injury in pickleball is a strain in a player’s forearm or elbow. Below we tackle several of the most common causes of pickleball player arm pain and provide suggestions to redu...

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Tap Into Your Flow – Chunk 1 flow mental game pickleball tips rhythm tap into your flow Jul 23, 2026

"Dance first. Think later. It's the natural order." — Samuel Beckett

What does it mean to be in flow?

When you ask Google, here is what you get back:

Being in flow, often called "being in the zone,...

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