The TRP Blog

Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

Tap Into Your Flow - Chunk 4 flow mental game movement pickleball rhythm tap into your flow Aug 13, 2026

Jerene posted in the community, “not really following where we are going???” I thanked her for the question. It’s important that we all feel ok asking questions, certainly of the coaching. Our whole m...

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3 Ways to Handle Hard Shots in Pickleball anticipation bangers block volley counterattack hard hit balls nvz pickleball volleys Jul 20, 2026

Hard-hit balls are one of the most uncomfortable things to face at the NVZ line. In this video, Coach Tony and Coach Kyleen walk through how to read them before they happen and what to do when they co...

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