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Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

Avoid Information Overload learning the game pickleball improvement pickleball strategy pickleball therapy player development Jul 03, 2026

Before you add the next pickleball strategy or shot to your game, read below.

During Episode 302 of our Pickleball Therapy podcast, we tackled the real problem of pickleball information overload. Ove...

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Pickleball player bending low at the NVZ line to hit a controlled dink
The Dead Dink – Why, When, and How to Use It defensive shots dinking nvz play pickleball strategy shot technique Jun 27, 2026

The “Dead” Dink is a misunderstood and wrongly maligned shot in our sport. It is one of those areas of the game where a few coaches and content creators created a stigma around a shot that is critical...

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Tony Roig

Hi there! Tony here. I’m a Senior Pro pickleball player, coach, and superfan of the sport. I help pickleball players make better decisions, play smarter, and develop a deeper understanding of the game. I’m best known for my focus on pickleball strategy and mental performance, and I believe anyone can play better with the right mindset and framework.

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