The TRP Blog

Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

What a Tony Roig Pickleball Camp Gave Me First: Less to Think About camp testimonials camper stories pickleball camps strategy Sep 19, 2026

By Jeff Renshaw


About this series. Campers tend to go home from a Tony Roig Pickleball camp talking about similar things. I know because I have read more than a hundred of their testimonials, and b...

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The Only Real Limit on Your Pickleball improvement mindset pickleball therapy Sep 18, 2026

A player I have known for years told me something recently. We were talking about the game, an upcoming camp, the usual. And the response came back: I don't think I can advance anymore.

That stayed w...

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Why Come to a Pickle & Pint Camp with Coach Tony florida pickleball camps pickle & pint pickleball camp tampa bay trp camp Sep 16, 2026

Pickle & Pint is an awesome 12-court indoor pickleball facility located in Largo, Florida. Largo is about 20 minutes West of the Tampa Airport and 20 minutes from some of the nicest beaches in the USA...

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Camp Experience Matters pickleball camp pickleball coaching pickleball tips tony roig tr pickleball trp camp Sep 14, 2026

The Camp Coach Will Dictate Your Experience

The single most important factor that decides the quality of your camp is the coaching team. Period. Nothing else comes close. That’s why we always recomme...

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You Can't Control Your Partner. Here's What You Can Control. doubles mental game partner play pickleball therapy Sep 11, 2026

Doubles pickleball is a team sport. No different than football. Two players instead of 11, but the same dynamics apply: your team plays its best when both players are in sync.

Most of us know this. A...

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Finding Silence on the Court mental game pickleball mindset pickleball therapy Sep 07, 2026

Most of our time on the pickleball court is spent with our heads full.

The score. The shot you just missed. Your partner's mood. Your opponent’s serve, which you are pretty sure is illegal. The wind....

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Three Big Myths Holding You Back – Myth 2 doubles pickleball forehand in the middle middle ball pickleball myths pickleball strategy respect the x Sep 04, 2026

Authored by Tony Roig as a series for The Kitchen Community Newsletter

This article is part of a series where we debunk three big myths that pervade our game. I’ve heard some form of these since I st...

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Three Big Myths Holding You Back – Myth 1 court movement doubles pickleball move with the ball pickleball myths pickleball positioning pickleball strategy Sep 03, 2026

Authored by Tony Roig as a series for The Kitchen Community Newsletter

Before I became a pickleball coach, I was a pickleball player. As part of my “training” at the local courts, fellow players impa...

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Three Common Volley Mistakes and How to Fix Them consistency footwork shot mechanics technique volley Aug 19, 2026

You are at the NVZ line. The ball comes back nice and high. This is the one you have been waiting for.

But you hit it into the net.

Or you blow it 4 feet past the baseline. 

Or you catch the ball s...

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The Third Shot Drop is NOT for every player – yet pickleball strategy return of serve shot selection third shot drop transition zone Aug 14, 2026

The third shot drop is not the shot holding most players back. Here is why it probably should not be your priority yet, and the three return-side shots to focus on instead.

For almost every playe...

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Potential causes of elbow/forearm pain from playing pickleball athletic pillar elbow pain forearm pain grip pressure grip size paddle swing weight pickleball injuries pickleball tips Aug 06, 2026

Perhaps the most common injury in pickleball is a strain in a player’s forearm or elbow. Below we tackle several of the most common causes of pickleball player arm pain and provide suggestions to redu...

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Out Balls – The Team Approach out balls partner communication pickleball camps pickleball doubles pickleball strategy three phases of pickleball Jul 29, 2026

Your opponents are serving, up 10-8-2. But you and your partner have been making a comeback. The momentum is clearly on your side. If you can win this rally and side them out, you’re confident you can...

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