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Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

Tony Roig holding his forearm on a pickleball court, illustrating elbow and forearm pain from playing pickleball
Potential causes of elbow/forearm pain from playing pickleball athletic pillar elbow pain forearm pain grip pressure grip size paddle swing weight pickleball injuries pickleball tips Aug 06, 2026

Perhaps the most common injury in pickleball is a strain in a player’s forearm or elbow. Below we tackle several of the most common causes of pickleball player arm pain and provide suggestions to redu...

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Tony Roig

Hi there! Tony here. I’m a Senior Pro pickleball player, coach, and superfan of the sport. I help pickleball players make better decisions, play smarter, and develop a deeper understanding of the game. I’m best known for my focus on pickleball strategy and mental performance, and I believe anyone can play better with the right mindset and framework.

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