The TRP Blog

Pickleball insights that focus on the why behind every shot and strategy. Tips on technique, game plans, and the mental side, from coach Tony Roig.

The Rules of FOUR mental game pickleball serve pickleball strategy return of serve return tips rules of four serve and return serve depth serve targets serve tips tony roig Oct 27, 2026

Your brain wants to help you. It really does.

The difficulty is that your brain lacks clear instructions on what you want it to do.

Vague ideas aren’t enough. For example, “I want to serve hard.” Or...

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